Coaching Mindfulness in Social Care

A way of living

Coaching Mindfulness

Mindfulness is a way of living not a technique.

Enhanced ability to deal with illness.

Mindfulness may not take away the symptoms, but it can help make them more manageable.

mindfulness

Occupational Therapy Mindfulness assessment

1

UNDERSTANDING

What is holding you back/your ailments.

2

IDENTIFYING

Your unique values, strengths and goals.

3

MOTIVATING

You to keep the goals that we set together.

4

INCREASING

Your awareness of your body, mind and breath.

5

DECREASING

Stress, anxiety, physical and emotional pain.

6

ENABLING

You to perform tasks more effectively in your daily roles.

What should I do next?

If you think you, a family member or carer could benefit from manual handing risk assessment or training, please contact us on:

United Kingdom: +44 (0) 7950 460 708

Spain: +34 626 146 611

info@healthyandindependent.net

Contact us