A way of living
Mindfulness is a way of living not a technique.
Enhanced ability to deal with illness.
Mindfulness may not take away the symptoms, but it can help make them more manageable.
What is holding you back/your ailments.
Your unique values, strengths and goals.
You to keep the goals that we set together.
Your awareness of your body, mind and breath.
Stress, anxiety, physical and emotional pain.
You to perform tasks more effectively in your daily roles.